Lifestyle

Being a teenager comes with unique excitements and challenges. As you navigate friendships, school, and growing independence, it’s also a crucial time to think about your sexual health. Making informed choices about preventing sexually transmitted infections (STIs) and unintended pregnancies is a big part of taking care of yourself and …

Obesity among teenagers is a growing global health crisis, and Trinidad and Tobago is not immune. With alarming rates of overweight and obesity in the Caribbean region, it’s crucial to recognise that this isn’t just about appearance; it’s a profound threat to the long-term health and well-being of our youth. …

Establishing a consistent bedtime routine is a crucial, yet often overlooked, factor in academic success for students of all ages. The link between a well-rested brain and the ability to focus and learn effectively is undeniable. This article will explore why a bedtime schedule is essential for learning, delve into …

We all know that feeling – staying up late to finish homework, cram for a test, or maybe just binge-watch another episode of your favourite show. You might think sacrificing a few hours of sleep isn’t a big deal, especially when you’re busy. But what if we told you that …

Hey everyone! Guess what’s just around the corner? That’s right – summer vacation! Two whole months of no school, no homework, and no early morning alarms. Sounds like a dream, doesn’t it? Many of you are probably thinking about endless days of sleeping in, playing video games, and just, well, …