Feature Articles

Tag Archives: exercise

Physical education matters: 10 ways exercise boosts academic performance

Physical education matters for more than just health. Discover 10 ways regular exercise enhances a student's brain, focus, and academic performance.

In an increasingly competitive academic landscape, schools often face pressure to prioritise core subjects, sometimes at the expense of physical education. However, a growing body of research unequivocally demonstrates that physical education matters immensely, not just for a student’s health, but for their academic success. Far from being a mere …

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What is good health? Boost your brain and body with these tips

What is good health?

Want to feel awesome, have tonnes of energy, and ace your exams? It all starts with good health! Being healthy isn’t just about not being sick. It’s about feeling super energised, happy, and ready to take on the world. That’s why learning about your body and mind is so important. …

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