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Tag Archives: sleep and academic performance

The importance of sleep: How rest impacts academic performance

Learn why the importance of sleep cannot be overstated for students. Find out how consistent sleep patterns lead to improved academic performance and well-being.

We all know that feeling – staying up late to finish homework, cram for a test, or maybe just binge-watch another episode of your favourite show. You might think sacrificing a few hours of sleep isn’t a big deal, especially when you’re busy. But what if we told you that …

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