Tag Archives: student sleep

Establishing a consistent bedtime routine is a crucial, yet often overlooked, factor in academic success for students of all ages. The link between a well-rested brain and the ability to focus and learn effectively is undeniable. This article will explore why a bedtime schedule is essential for learning, delve into …

We all know that feeling – staying up late to finish homework, cram for a test, or maybe just binge-watch another episode of your favourite show. You might think sacrificing a few hours of sleep isn’t a big deal, especially when you’re busy. But what if we told you that …